2024: Year of Elevation,  Self-Care

April – WORD OF THE MONTH: Self-Care

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For the month of April I’m going to focus on Self-care.

⁤The Importance of Self-Care ⁤

⁤There are many reasons why self-care is important. ⁤⁤Firstly, it helps to reduce stress and anxiety, which can have a negative impact on our physical and mental health. ⁤⁤When we take care of ourselves, we are better able to manage stress and cope with difficult situations. ⁤⁤Secondly, self-care helps to improve our overall well-being and quality of life. ⁤⁤When we feel good physically and emotionally, we are more productive, creative and able to enjoy life to the fullest. ⁤

⁤Finally, self-care is important because it helps us to build resilience and cope with the challenges that life brings. ⁤⁤When we take care of ourselves, we are better able to bounce back from setbacks and overcome obstacles. ⁤⁤In short, self-care is essential for maintaining good health, happiness and a sense of well-being.

This Month’s Focus

Building Healthy Habits: 30 Day Self-Care Challenge

Self-Love: 25 Self-Care Practices To Help You Live Your Best Life

Self-Care Journal: Free Self-Care Journal (Printable or Digital)

Self-Care Shopping Guide


The Royal Treatment: (April 8 – April 12) – $37


Book: 30-day Revitalization Plan

Book: 100 Ways to Enjoy Self-Care for Gentle Wellbeing and a Healthy Body Image

Listening To

Podcast: Why Every Woman Needs a Royal Treatment

Podcast: Self Care IRL

Podcast: The Habit Coach With Ashdin Doctor

Spotify: The Most Relaxing Classical Music In The Universe

Amazon Music: Relaxing Classical


Selfcare Kits

Adult Coloring Books


Ingredients was where

Share List

Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.


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