30 Day Self-Care Challenge

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Create new habits with this 30 day self-care challenge (download printout below)

• Drink a glass of water upon waking (daily) 
• Make your bed each morning (Daily) 
• Write in a journal (daily) 
• Buy yourself some flowers (often) 
• Turn off your phone for a few hours (often) 
• Give yourself or get a facial (weekly) 
• Go for a long walk (often) 
• Practice Grounding (daily) 
• Say yes to something fun (often) 
• Get 7-9 hours of sleep a night (daily) 
• Do 15-30 mins of stretching (daily) 
• Cozy up in a blanket with a good book (often) 
• Say no (when needed) 
• Take a long bath (often) 
• Spend time with friends (often)  
• Sit in the sun (often) 
• Learn Aromatherapy and practice it (often) 
• Take a nap (when needed) 
• Watch reruns of your favorite TV show 
• Put on your favorite face mask (weekly) 
• Put on your favorite music and dance (often) 
• Listen to a motivational podcast (often) 
• Limit Screen Time (often) 
• Clean out your email inbox (weekly) 
• Give yourself a hair mask (once a month) 
• Give yourself a manicure (Weekly) 
• Do some yoga (often) 
• Doodle or color in a coloring book 
• Have a pamper day (when needed) 
• Organize your handbag/wallet (Organize -next month’s focus) 

Download

DISCLAIMER: YOU SHOULD CONSULT YOUR HEALTHCARE PROVIDER BEFORE STARTING ANY NUTRITION, DIET, EXERCISE, FITNESS, MEDICAL, OR WELLNESS PROGRAM.