2024: Year of Elevation,  Health

Sleep: Seven to Eight Hours a Night

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Word of the Year: Elevate

Word of the Month: Health

Sleep: Seven to Eight Hours a Night

Benefits of getting seven to eight hours of sleep a night include improved cognitive function, enhanced mood regulation, and increased productivity throughout the day. Additionally, getting enough sleep can strengthen the immune system, lower the risk of chronic diseases such as heart disease and diabetes, and improve overall physical health.

Tips for getting better sleep include establishing a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment. It is also helpful to limit exposure to electronic devices before bed and avoid consuming caffeine, alcohol, or heavy meals close to bedtime.


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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.


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