Strength Training
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March
WOTY: Elevate
WOTM: Fitness
The Importance of Strength Training
Strength training helps build and maintain muscle mass, increase bone density, lower the risk of injury, boost metabolism, enhance athletic performance, improve balance and stability, prevent age-related muscle loss, maintain a healthy body composition, and provide mental health benefits such as reducing symptoms of anxiety and depression.
It is important to consult with a fitness professional or personal trainer to create a tailored strength training program that aligns with your fitness goals and abilities.
