2024: Year of Elevation,  Fitness

Traditional and Electric Bike Benefits

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Regular Bikes: 

  • Gets your heart pumping  
  • Strengthens your muscle 
  • Burns calories and can aid in weight loss
  • Reduces stress & boost mood 
  • Improves overall mental well-being. 

Electric Bikes / E-bikes: 

  • Same as traditional bikes but with the help of a motor. 

Bike Riding A Good Exercise

Biking Is The Best Low Impact Exercise You Can Probably Do—Experts Explain

12 Benefits of Cycling, Plus Safety Tips


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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.


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