October: WORD OF THE MONTH: Rest 

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The word of the month is REST. In today’s fast-paced world and with the upcoming holiday season, taking the time to rest and recharge is more important than ever. This month I am not taking on any new projects. My body and mind will thank me come November. Remember, taking care of yourself is not selfish, it is necessary for your overall health and happiness. 

This Month’s Focus 

The Importance of Rest: Recharging for a Healthier You  

Reading  

Book: Rest, Refocus, Recharge: A Guide for Optimizing Your Life 

Book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

Watching  

YouTube: 432 Hz – Deep Healing Music for The Body & Soul – DNA Repair, Relaxation Music, Meditation Music 

YouTube: 20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman 

Listening

Spotify: The Most Relaxing Classical Music in the Universe