2024: Year of Elevation,  Fitness

Strength Training

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WOTY: Elevate

WOTM: Fitness

The Importance of Strength Training

Strength training helps build and maintain muscle mass, increase bone density, lower the risk of injury, boost metabolism, enhance athletic performance, improve balance and stability, prevent age-related muscle loss, maintain a healthy body composition, and provide mental health benefits such as reducing symptoms of anxiety and depression.

It is important to consult with a fitness professional or personal trainer to create a tailored strength training program that aligns with your fitness goals and abilities.


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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.


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